Yoga Classes (Continual class - Tuesday 6:30pm to 8:00pm)

Prior registration required

Yoga is a technique for leading a healthy & fulfilling life. Combining instructions for exercise, lifestyle & meditation, yoga offers us a practical, adaptable framework for living our daily lives in peace, good health & constant self-development. It nourishes the whole person - body, mind & spirit.

Yoga differs from other forms of exercise such as pilates or aerobics. Yoga operates on other levels, such as the deep tissue, the internal organs & the endocrine & nervous systems.

Benefits

• Reduces stress
• Builds strength
• Decreases anxiety & depression
• Increases flexibility & range of motion
• Strengthens the immune system
• Relaxes the nervous system
• Quiets the mind
• Teaches relaxation techniques that are easily incorporated into daily life.

Fee Schedule