Pilates Classes (Starting date Saturday Sep. 8th 2007 - 11:30am to 12:30pm)

Prior registration required

The Pilates method of body conditioning is a unique system of stretching & strengthening exercises combining Eastern & Western discipline developed over ninety years ago by Joseph H. Pilates.

Benefits of Pilates

• Tones & elongates your muscles
• Increases your abdominal & back strength
• Improves postural & body mechanics
• Reduces joint & lower back stress & pain
• Balances flexibility with strength
• Feel emotionally relaxed after this physical workout
• Builds bone density
• Improves strength & breathing
  
  

Fee Schedule